the Download Page
Transforming Stress Toolkit
With best wishes,
If you’ve not already done so, pick up your free E-Book
5 Mistakes That Could Be Dangerous To Your Health
5 Keys For Surviving and Thriving Through Stressful Times
(Click to open and then “Save As” to save the file to your Desktop or other location. Or right-click and choose “Save Target As” or “Download Linked File.” Then you may have to go to your Downloads folder to find the file.)
I suggest that you read the e-book first
Then feel free to explore the entire toolkit. The rest of your downloads are below. You can pick them up now or bookmark this page to return to it as needed. Please Note: If you are new to the EFT Tapping process, you may wish to visit my How-To page and watch the videos. You can also download a handout. Find those links at the bottom of this page.
Getting started with your complimentary Transforming Stress Kit:
Please do read the report, which contains amazing information about the body-mind connection as well as a personal story and tips on using EFT for stress. Then you can go through the worksheets for one of your stresses and discover the great potential of skillfully applying EFT. When you have time, let yourself be gently guided by the recordings. This is a wonderful way to give yourself some self-care and enter the healing state of deep relaxation. I offer you this complimentary Transforming Stress Kit with my best wishes. (If you have any trouble with any of the downloads, please email me and I will send them directly to you – bettymh.vt<at>gmail.com.)
Surprising Stress Research
And How EFT Can Save Your Health
In this 21 page report, I explain how new research and a big personal challenge really opened my eyes. You will see why I’m so passionate about helping people with this issue. What you learn here could be a whole new understanding of the steps you can take to transform your mind/body reactions to stress and protect your health despite life’s many challenges. You will see why using EFT for stress could even save your life.
Download the Report – open and “Save As” to Desktop or other location.
Worksheets for Using EFT for Stress – Download Below
These worksheets are a resource that you can keep and use again and again.
If you would like to have the worksheets in Word doc form so that you can fill them in right on your computer, shoot me an email, email@example.com and I’ll provide them for you.
Breaking The Cycle of Self-Created Stress
I love Betty’s recordings. Her use of EFT is masterful, and her guided imagery is gently relaxing and transformative, and her voice is just right.” -Rue Hass, EFT Master, Boulder, CO
These special recordings, one EFT and one hypnosis, will guide you in a powerful experience to transform the way stress is affecting you. The tapping process will release stress from your body and help you see things differently. The relaxing hypnosis will help your whole system shift into the “rest and restore” mode that is so crucial for your health. Please note: if you are on a mobile device, the players below should still work. Be sure to give them a few moments to load. Sometimes it helps to click “play” on and off a few times to get things started. You can just bookmark this page for repeat listening on your device.
“Tapping Away Self-Created Stress” – 30 minutes While there are many real stressors in our lives, the worst stress is often created by our emotions, self-talk and other inner reactions to those stressors. This guided process of using EFT for stress will help you to release negative emotion, shift your perspective and take back your power, no matter what is going on around you.
Click here to download…
“Waterfall of Self-Care” – 25 minutes This hypnotherapy experience is like a mental and emotional shower, cleansing and energizing your mind and your spirit. It includes powerful affirmations for setting boundaries, achieving balance, ending energy drains, and letting go of unnecessary stress.
Here you can download the script of the “Tapping Away Self-Created Stress” recording. This recording was originally on CD and many people have asked me for the script to use the EFT sequences as a protocol for further tapping.
Download – open and “Save As” to Desktop or other location.
Finally, if you are new to EFT, you can download my How To Do EFT handout. You can also visit my How To Do EFT page. I invite you to watch the videos on that page for my demonstration of how to do EFT. But be sure and bookmark this page if you’d like to return here.
From time to time, I will be sharing more information and tips, which you will receive if you’ve signed up to be on my mailing list (the sign-up form is below if you need it). We’re just beginning to understand how empowered we can all be to participate in our own health and well-being. EFT can play a big role in that, as well as hypnosis and all body-mind practices. I offer you all the resources on this page with my very best wishes!
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