Originally published in the Rising Sun EFT Newsletter, July 4, 2011
“Jessica” came to me for weigh and eating issues. She had been working with a book on ending food addiction (author: Kay Sheppard) and had determined that one of the emotional drivers for her was, as she put it, “Not-Good-Enough Pain.”
Because I was in the process of preparing to teach EFT Levels 1-2, I was especially aware of the basic core concepts. So I talked with Jessica about how “not good enough” was like a big forest with many individual trees (specific events) or like a tabletop, with many legs supporting that table. Would she be open to working with some specific events from the past in order to bring healing to this core belief? She agreed.